Gyms in Lisbon Portugal – Lisbon Gym Day Pass

Gyms in Lisbon – Gym Day Passes and Fitness Options

If you’re a tourist, keeping up with your fitness routine can be difficult while traveling. Fortunately, Lisbon has some gym options for visitors looking for a quick workout between sightseeing. Short-term gym passes, hotel gyms and excellent outdoor locations for workouts make it possible to maintain your fitness routine while visiting this beautiful city.

Short-Term Access Gyms – Lisbon Gym Day Passes

Many traditional gyms in Lisbon require long-term memberships, which isn’t ideal for tourists who are just visiting for a short time. Luckily, there are gyms in the city that offer daily, weekly, or monthly passes. These can often be booked online, over the phone, or by dropping into the gym on the day you’d like to work out. So, if you’re a tourist looking to stay active while in Lisbon, you’ve got the following great options:

Top Gym Options in Lisbon for Tourists:

1. Fitness Hut Lisbon Fitness Hut is a popular gym chain in Portugal, including Lisbon. They’re known for being modern and well-equipped, offering a variety of classes from yoga to high-intensity interval training (HIIT). You’ll find cardio machines, free weights, and even functional training zones. They usually offer day passes, so it’s a good option for tourists. The atmosphere is pretty lively, and they often play upbeat music to keep the energy high. It’s a good mix of locals and visitors, so you’ll feel right at home. Just remember to bring your own padlock for the lockers and a towel. Check their website or give them a call for the most up-to-date info on day pass prices and availability. Tourist Passes: 1-day for €7 Website: www.fitnesshut.pt

2. Holmes Place Holmes Place is another well-known gym chain, and it’s a bit on the upscale side. You’ll find them in various parts of Lisbon. They offer a wide range of amenities, from swimming pools and saunas to a broad selection of exercise classes like spinning and Pilates. The equipment is top-notch, and the spaces are usually really clean and well-maintained. They also offer day passes, which is handy for tourists. These passes will give you access to pretty much all the facilities, so you can really make a day of it. Because it’s a bit fancier, the day pass might cost you a bit more than other gyms, but if you like the extra amenities, it can be worth it. Holmes Place is popular with both locals and expats, so the staff usually speaks good English, making it easier for tourists to navigate. Always a good idea to check their website for the most current info on day pass availability and pricing. Tourist Passes: 1-day for €15-20 Website: www.holmesplace.com

3. Academia Life Club Academia Life Club is a bit unique compared to other gyms because it aims to be more of a “wellness center” than just a place to lift weights. It’s located in a more residential area of Lisbon, which could be a nice break from touristy spots. They offer a good mix of workout options like cardio machines, weightlifting equipment, and various fitness classes. They even have a pool, which isn’t something every gym can boast. The interior is pretty modern, and they keep everything clean. Day passes are available, so it’s convenient for tourists. The staff are generally friendly, and while not everyone might speak perfect English, they’re usually able to help you out. It’s a good place to get a more holistic health experience, not just a quick workout. Tourist Passes: 1-day for €10 Website: www.academialifeclub.pt

4. Go Fit Lisbon Go Fit is a popular gym chain in Portugal, and their Lisbon location is well-equipped and spacious. You’ll find a large variety of equipment for both cardio and strength training, making it suitable for all types of workouts. One of the standout features at Go Fit is their group fitness classes. They offer everything from yoga and Pilates to high-intensity interval training (HIIT) and spinning classes. The instructors are known to be energetic and motivating, so it’s a great way to break a sweat and have fun. They also have a swimming pool, which is a big perk if you’re into swimming laps or just want to relax after a workout. Day passes are available, making it easy for tourists to pop in for a workout without committing to a long-term membership. The staff are usually helpful, and you’ll find that the gym is clean and well-maintained. Tourist Passes: One day starts from €10, multiple day discounts available Website: www.go-fit.pt/

Hotels Gyms in Lisbon

Hotel gyms can be a convenient option if you’re staying in Lisbon for a short period and want the ease of working out without leaving your accommodation. The quality can vary, but some hotels in Lisbon offer really nice gym facilities.

For example, the Four Seasons Hotel Ritz Lisbon has a top-notch fitness centre with great views of the city. It’s equipped with modern machines, free weights, and even offers personal training sessions.

The Sheraton Lisboa Hotel & Spa also has a good gym, plus a spa and outdoor pool. It’s got a mix of cardio equipment and weights, and it’s usually not too crowded.

The Altis Belém Hotel & Spa has a smaller gym but it’s modern and well-equipped. This hotel also offers a beautiful outdoor area where you can relax post-workout.

The Myriad by SANA Hotels has a gym with basic equipment, but the real highlight is its pool and spa area, perfect for winding down.

If you’re staying at a hotel, it’s worth checking out their gym facilities either online or by giving them a quick call. Even if it’s not the biggest or most state-of-the-art, it could still be enough for a good workout.

Outdoor Workouts in Lisbon

If you’re into outdoor workouts, Lisbon has got plenty of options with its parks, gardens, and beachfront areas.

Monsanto Forest Park is a big green area where you can go for a run, hike, or even do some outdoor yoga. The park is huge and offers various trails and paths.

Eduardo VII Park is more central and provides a nice setting for a jog or some bodyweight exercises. It’s a popular spot for both locals and tourists.

The area by the Tagus River is great for a scenic run or bike ride. You’ll often see people doing their workouts there, especially in the early morning or late afternoon.

Belem is another option, where you can run along the riverside and enjoy views of the famous Belem Tower and the Discoveries Monument.